What is Remedial Massage?

Remedial massage is a therapeutic massage that helps restore, repair and expedite the body’s healing processes.

Exercise can be highly beneficial for various health conditions that affect muscles and tendons, such as muscle injury, pain, spasms or trigger points.

It can help reduce tension and promote circulation throughout the body. Furthermore, it inhibits stress hormones such as cortisol from being released.

It relieves pain

remedial massage SARemedial massage is a therapeutic massage that uses specific techniques to relieve body pain. It may be suitable for those suffering from chronic or ongoing muscle discomfort and those seeking deep tissue work, which also increases mobility and flexibility.

A remedial massage SA can also increase blood flow to your muscles and eliminate waste products from your body, stimulating the lymphatic system, which in turn helps reduce inflammation.

The lymphatic system is a network of tiny vessels that transport lymph fluid around the body and into glands and nodes. When stimulated, this system helps remove toxins, debris and bacteria from your cells.

Fibromyalgia, migraines and rheumatoid arthritis are some conditions it can help alleviate. Additionally, it treats adhesions that form in soft tissues caused by trauma or overuse.

Some people who receive massages report increased endorphins, serotonin and dopamine levels in their blood flow. These feel-good hormones release positive emotions such as relaxation and reduced stress.

Increased relaxation can make you more relaxed, which may help to reduce pain. It also releases tension in muscles which improves posture and flexibility.

Receiving a remedial massage has many advantages, and it is usually more effective than simply relieving symptoms. It makes it useful for various conditions and incredibly beneficial to those suffering from chronic or long-lasting pain.

It improves posture

Poor posture is a severe problem for many people. It can lead to debilitating health complications in the body, such as weakened bones, spinal issues, lower back pain and decreased confidence levels.

Massage therapy can improve your posture by relieving muscle tightness, increasing joint mobility and reducing stress. Furthermore, it increases blood circulation to muscles, promoting a more excellent range of motion and less pain.

Remedial massage is a type of therapeutic massage designed to address specific problems. A remedial massage therapist will assess your symptoms, posture, movement patterns, flexibility and muscle strength to determine if treatments can make you feel better.

Once a plan has been developed, a remedial massage SA therapist will perform targeted massage on the affected areas. In addition, they may employ massage and deep tissue therapy techniques to address any problematic areas.

It reduces stress

Remedial massage is an effective treatment for many ailments and can help reduce stress in your body. It eases pain, improves circulation and encourages the release of feel-good hormones such as endorphins, serotonin and dopamine.

Remedial massage can be especially beneficial for pregnant women, as it helps alleviate the common discomforts associated with pregnancy, such as back pain and sciatica. Furthermore, it reduces stress by inducing feelings of serenity and relaxation.

At a remedial massage session, the therapist will assess your posture, range of movement and flexibility before creating a personalised treatment plan. They may also address any underlying issues contributing to your symptoms.

They will then massage the affected area, targeting muscles, tendons, ligaments and joints. It could involve using multiple techniques like deep tissue massage or trigger point therapy.

The therapist will use their fingers and thumbs to apply pressure to specific trigger points commonly located near muscle fibre centres. These trigger points can cause headaches, pain, and increased mental stress.

A remedial massage also increases blood flow to the affected area, helping reduce swelling and pain. Furthermore, it stimulates the lymphatic system, which helps eliminate metabolic waste more efficiently from the body.

One way remedial massage can help alleviate your stress is by decreasing cortisol, a hormone released by the adrenal gland when the hypothalamus has been activated. High cortisol concentrations can result in an amplified stress response and weakened immunity.

Remedial massage can significantly reduce stress levels by flushing cortisol from your bloodstream and replacing it with positive hormones like endorphins, dopamine and serotonin. When cortisol levels are low, you’ll feel more relaxed and in control of life; plus, it improves sleep quality, energy levels and concentration, not to mention decreasing anxiety which is a significant contributor to stress.