Weighted blankets are blankets with added weight. They often help individuals sleep better or cope with PTSD and anxiety. Initially, these blankets were developed as therapeutic aids for individuals with autism spectrum disorders, dementia, and other mental health conditions. Finally, their popularity increased, and they were made available to the general public. Today, weighted blankets can be found in countless stores, and many people are discovering their benefits.
Weighted blankets are a type of blanket with extra weight.
Weighted blankets are a type, or style, of comforter with extra weight on the edges and the centre. They can be made with glass, ceramic, or plastic pellets. Some weighted blankets are also made from other materials, like alternative fabrics and metal chains. Weighted blankets can help people suffering from insomnia and other conditions caused by chronic pain, but research on their effects is limited.
Weighted blankets are becoming popular as sleep aid and are easy to find online. But which one is best? A weighted blanket must provide enough pressure to calm you without causing discomfort, so you must consider several factors. These factors include the filler type, the cover material, and the price. In addition, weighted blankets are designed to add extra weight for optimal comfort, so choosing one that’s lightweight might not be the best idea for you.
They are used to treat anxiety.
Researchers have reported positive results in several studies using weighted blankets Perth to treat anxiety. For example, one study examined using these blankets with a convenience sample of 32 non-hospitalized individuals. The participants were randomly assigned to treatment sessions or control groups, and their anxiety levels were measured with the Spielberger State-Trait Anxiety Inventory. The blankets significantly positively impacted anxiety in 60% of participants.
They ease insomnia
Researchers have discovered that weighted blankets may ease insomnia. In a recent study, participants who used a weighted blanket slept better, had more excellent sleep quality, and had fewer symptoms of anxiety and depression. The researchers also found that people with attention disorders, autism, PTSD, and chronic fatigue had decreased symptoms using a weighted blanket. These results were sustained over an open-label, 12-month follow-up period.
They ease PTSD
One study found that 20% of veterans had PTSD, and 1.2 million sought treatment. A weighted blanket has been shown to ease some symptoms of the disorder, including insomnia, anxiety, and sleep disorders. It’s a proven method for relieving many health problems, including PTSD, by soothing the mind and relaxing the body. Deep Touch Pressure (DTP) is a therapy used for various anxiety-related issues, and the weight of a blanket can press on deep-touch receptors throughout the body. It can also reduce heart rate.
They ease autism spectrum disorder.
The benefits of using weighted blankets Perth for autism spectrum disorders are numerous. These blankets can help autistic individuals relax and fall asleep. They can also be beneficial for reducing anxiety, which prevents many autistic individuals from sleeping. Moreover, they can help a person to get a good night’s rest and manage meltdowns. Moreover, they can help an autistic individual to fall asleep quickly.
In addition to the numerous benefits of using weighted blankets Perth, it can help children with autism sleep better, improve cognitive functions, and reduce sensory meltdowns. A weighted blanket is a blanket with evenly distributed weighted materials, ranging from five to 30 pounds. It was initially used for patients with clinical mental health conditions, such as mania, depression, and schizophrenia. However, this product has proven beneficial for autistic children, whose constant stimulation is often overwhelming.
They prevent strokes
Weighted blankets are known to help patients who are suffering from strokes get a good night’s sleep. Weighted blankets distribute the weight of the blanket evenly throughout the body, creating the sensation that a person is being hugged. They are also effective in helping patients with autism, ADHD, and anxiety. In addition, by promoting healthy sleep patterns, these blankets can help patients prevent strokes, reduce snoring, and reduce pain and fatigue.
Weighted blankets are filled with steel shot beads, plastic beads, or poly-pellets. Some weighted blankets are also filled with rice or barley. It is best to find one that weighs between five and eight pounds. Finding a breathable one is vital since heavier blankets can suffocate the user. In addition, weighted blankets help people avoid strokes because they induce deep sleep, which prevents brain cells from becoming too hot and causing a stroke.