There is no such thing as perfectly healthy feet. Thankfully, there is a branch of healthcare called orthotics that deals with insoles, footbeds, or inserts which can help to keep your feet in good condition. Everyone can benefit from an orthopaedic shoe. But, do you have an idea when you need to seek orthotics? Through this article, we will share to you the top five common indicators that will show that you need orthotics – www.theSAPodiatryclinic.com.au sooner than later.
1 – Part of your routine is to stand at least five hours a day.
Plantar fasciitis is an overuse injury to the plantar fascia which is mainly caused by standing on your feet for many hours. The plantar fascia is a ligament present on the base of your foot that extends from your heel up to your toes. You need an orthotics to relieve the stress you place on it from long hours of standing.
2 – You wear worn out shoes.
Shoes can also affect the condition of the feet. Although many of our sole are worn down, wearing the tread of your shoes out on one side more than the other can be a significant sign that your foot is rolling inward or pronating or either turning outward or also called supinating. Gladly, orthotics can help prevent both foot supination and pronation.
3 – There’s an absence of either low arch or a high arch in your foot.
Regular shoes may not provide the amount of support your feet badly needs if you have very high or low arches. Fortunately, orthotics – www.thesapodiatryclinic.com.au is a great way to fill the lack of support from regular types of shoes.
4 – You suffer from severe pain on your foot and ankle.
It is the most visible sign that you have foot issues, but many people keep on avoiding the pain they feel on their foot. They keep on blaming the high heels and uncomfortable shoes they always wear every single day without thinking that there must be something serious on their feet that needs immediate attention. Plus, if they feel heel pain and soreness of the foot especially in the morning, it can be a bad indicator that their feet are now suffering from plantar fasciitis.
5 – You recently got injured on your lower limb.
If you had recently involved yourself in an accident and suffered a hip, knee, leg or ankle injury, it is a high factor that affects the pressure you put on your feet resulting to difficulty in walking. The best aid to correct your walking is orthotics.
You can visit your primary care physician if you are doubtful about orthotics and what it can do to you. Your doctor is there to help you decide if orthotics can help and refer you directly to a podiatrist if it is necessary.