The Link Between Weighted Blankets and Anxiety
A specific type of blanket designed to be heavier than regular ones that offer numerous benefits is a weighted blanket. It comes in a variety of weight and sizes to accommodate all ages and is distinctively made by different companies. Surely, you will want to get calming blankets – anxiety blankets depending on your needs, of course. Thus, for you to find the right weighted blanket that will suit your needs, we cover some helpful tips.
You perhaps may have already know the benefits of a weighted blanket, although you may not have tried using it before. Well, the truth is that deep touch pressure or DTP is the scientific explanation behind the proven effectiveness of a weighted blanket.
The responsibility for providing gentle and even distribution of pressure on the body is the DTP. It can be significantly accomplished through weighted compression vests, weighted lap pads or stuffed animals, massages, hugs and of course weighted blankets. According to science, DTP offers numerous benefits, including:
- It dramatically increases the serotonin level in the body. As a result, improving calmness.
Encouraging serotonin production in the body is one of the reasons why DTP is exceptionally beneficial. Serotonin is a type of chemical in the body that is responsible for working in conjunction with other hormones to effectively lower the heart rate, anxiety, blood pressure, and is also useful in regulating the mood. In short, it provides a calming effect on the body, releasing you from anxiety and stress.
- It decreases the level of cortisol in the body, leading to improved stress levels.
DTP has also been found to remarkably reduce the production of cortisol levels in the body, which is significantly in contrast to its function to the serotonin chemicals. Cortisol is a type of hormone in the body which regulates stress responses in the body. If you have a high level of cortisol in the body, undoubtedly you are also experiencing severe stress. Fortunately, a weighted blanket can successfully decrease these stress hormones in the body. No doubt, you will feel better physically, you will have more efficient sleep, and your mood will improve once you use weighted blankets.
- Calming blankets – anxiety blankets reduce activity in the nervous system.
According to research, weighted blankets also help in calming your nervous system, decreasing its activity. It is because of the vagus nerve, which is associated with regulating both the heart rate and blood pressure. It is proven to be right after a study was conducted on people suffering from dental anxiety.
Moreover, another study is found that almost 60% of people suffering from anxiety have found relief with the use of weighted blankets. And psychologically, 35% of people using weighted blanket experienced a decrease in nervous system activity like pulse rate and blood pressure. To sum it all, 78% of people are satisfied and preferred using a weighted blanket to help them relieve their anxiety compared to other products.